Treating any underlying sleep-related problems, such as sleep apnea, can also help address your dread about falling or staying asleep. National Heart, Lung, and Blood Institute. Sleep apnea. American ...
Oxygen therapy for obstructive sleep apnea (OSA) treatment is not a first-line treatment. It might help, though oxygen typically may not be considered unless continuous positive airway pressure (CPAP) ...
low-fat diet and increasing your exercise will definitely help you manage your sleep apnea better. Weight has a direct effect on diagnosis of sleep apnea. Patients who are heavier tend to have ...