“During a panic attack, your environment may feel strange or unreal ... Preventing panic attacks often involves a combination ...

You’ll then work on learning new ways of thinking and reacting that can help you before or during a panic attack. As you adopt the strategies you learn in CBT, your panic attacks might become ...

Stopping a panic attack once it has begun can feel challenging, but certain strategies can help reduce its intensity. One effective method is deep breathing: focusing on slow, controlled breaths ...

her blood pressure had not been recorded during an episode, so the penny never dropped. Following successful removal of her tumor, the symptoms ceased. Panic attacks and hyperventilation are ...

I’m, like, having a panic attack,” she said. After a 30-minute interrogation, the border agent looked at her again and asked her to spell her last name. “[I said] ‘Olivia Rodrigo ...

I was having quite a lot of panic attacks and my nervous system was actually ... tried to avoid for the last two years, I knew I needed help and had to put my trust with a professional who would ...

Analysts say extraordinary security measures protect voters but show the far-reaching effects of Donald Trump’s election denialism ...

Drone attack on Kyiv A Russian drone strike killed a teenager in Kyiv during a night-time barrage ... and preparing to send 10,000 soldiers to help Moscow's war effort. US defence secretary ...

We elect a president every four years, so why does this time feel so different? “I think this time it’s less about a choice between candidates and more about a referendum on the country and ...

Readers praise an outreach program on the streets of California. Also: Election panic; the climate stakes; election fraud; ...

Todd Owyoung/NBC via Getty Images After being warned that she could go to jail for lying to a federal agent, Rodrigo recalled feeling “so scared” and “having a panic attack.” But 30 ...