Promotes healthy skin: Pumpkins are rich in beta-carotene, a pigment thatngives them their vibrant orange color. Rob Hobson ... health program lead at Edge Hill University. 3. Enhances Heart Health: ...

Beta-carotene is responsible for the bright orange color of pumpkins. This pigment is a carotenoid ... reducing your risk of heart disease. Beta-carotene and vitamin A are beneficial to skin ...

He points out: "Magnesium in pumpkin seeds also plays a key role in maintaining healthy blood pressure levels. "With one of the key factors of heart attack, strokes and kidney failure being linked ...