Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

When young adults die unexpectedly, stress is often blamed — even before the cause of death is determined..cardiac arrest.

Maintaining a balanced diet with sensible salt consumption is one of the easiest and most effective ways to safeguard your ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

Plus, how to keep running strong—no matter the cause. By Jenessa Connor During the best runs, you hit your stride and cruise ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

We might be living longer than ever but are in worse health than previous generations. Here are ways to turn it around, ...

That’s the question Rachel Zmora, PhD, MPH, will explore with the help of a new Northwestern University Clinical and ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

The symptoms of hay fever, a cold and COVID can often cross over, so it's important to know what you're suffering from in ...