After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar ... You can pre-plan your meals by using bookmarks so you know what you want to cook ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same ... "There’s a very diverse range of foods, from things ...

A dietitian explains why. A diet that restricts so many foods that have heart-health benefits may not be a good idea. Learn how to lower your bad LDL cholesterol and improve your heart health with ...

Heart palpitations can be alarming — especially after a meal. Find out what dietary habits may cause your high heart rate after eating If you've ever felt your heart racing or pounding after a meal, ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally balanced diet plays a pivotal ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the ...

A personalized nutrition plan, tailored to one's health needs, can support long-term heart health and overall well-being. Always keep in mind that eating eggs in moderation, which is 1-2 per day ...

Diet plays a pivotal role in health. From what we eat, how much we eat to when we eat. With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that ...