and it’s the perfect time to think about new habits to keep your heart healthy. Dietician Amber Ray has a couple diet tips to try and improve your heart health. Remember that small changes ...

In contrast, healthy fats have been found to have anti-inflammatory properties and are especially helpful when they replace unhealthy fats in the diet. Adding these foods to your diet in moderation is ...

(WSYR-TV) — February is Heart Month and we’ve we’ve been sharing all month how important it is to take good care of your heart. That can be done through exercise and nutrition. We welcomed ...

Before diving into the menu, it’s worth understanding why heart-healthy eating is so important. Cardiovascular disease remains a leading cause of death globally, but small dietary changes can ...

Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer ... which means that the fat loss percentage was much higher on the low-carb diet. Think eating plan, not diet.

Here are some frequently asked questions that you may plan to discuss with ... to particular blood pressure and heart medications. Following a heart-healthy eating style can help you lower your ...

For your own sanity, give it a rest.

The Latest Explore the common causes of appetite and weight loss in seniors, from medical conditions and medications to mental health factors. When it comes to heart disease prevention ...

Similarly, the diet proposed for group AB, which advises limiting butter and eating eggs and fish as the main animal proteins, is associated with a more favorable cardiometabolic profile (tests for ...