Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Fact checked by Nick Blackmer Adding a small amount of olive oil to your daily diet may help reduce dementia risk. A new ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Will Bulsiewicz, a gastroenterologist with a social media following, recently made a splash by tackling the subject — saying ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

A recent study has revealed that the number of deaths from heart disease linked to obesity has nearly tripled between 1999 ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...