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A traditional South Indian morning meal that is full of vegetables high in fibre and cooked with semolina. Despite being light, it gives you steady energy throughout the day.

Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

It is made from rava or semolina, sautéed with mustard seeds, urad dal, and chana dal. You can add vegetables like carrots, peas, and onions along with curry leaves and green chillies. Season it with ...

Are your kids picky eaters, and you often have trouble getting empty lunch boxes? If the kids are into the taste of upma you can make it in different ways to keep it exciting and delicious. Here are ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Have you ever tried the rich and aromatic Andhra-style Tomato Peanut Chutney? If not, then here’s a must try chutney recipe for you. This vibrant chutney is a popular accompaniment not just in South ...

A comforting way to transform idli made by sauteed idlis, chopped onions, tomatoes, green chillies, mustard seeds, curry ...

Heat a non-stick skillet and prepare the oats, veggies, and spices. Oats should be roasted over low heat until fragrant and golden. Add curry leaves, cumin, and mustard seeds to heated oil until ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...