If you're planning to attend a lot of weddings this season, don't undo all your hard work by overindulging. Instead, follow ...

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the power of painkillers, but ...

A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Last month at the Mountlake Terrace High School, Nicole Mina Askarian -- the Native American education specialist for the ...

Keeping a healthy weight is a ... lead to over-reliance on unhealthy food choices, making it harder to incorporate nutritious ...

Eating the wrong foods after a workout is just as bad. Working out will not fix a poor diet. There are some of the worst ...

Food insecurity affects farmworkers at higher rates than the general U.S. population, and it can increase their risk of suffering from several chronic diseases, such as diabetes, hypertension, ...

This holiday season, give yourself the gift that keeps on giving. The gift of better health and wellness. Good nutrition ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...