You may have heard of the 4-month sleep regression, which can start around this time and make you feel like you’re back in ...

As new parents, navigating a newborn's sleep cycles is no easy task. Read on to know how you can easily read these sleeping ...

As your baby starts to mature a more regular sleep pattern will naturally start to form. However, as ever in parenting, ...

ANDERSON COUNTY, S.C. (FOX Carolina) - An Anderson County woman is sharing her heart-breaking story after her baby died from ...

New parents often struggle to balance an active lifestyle with caring for their baby. Together with our expert partners, we ...

Thousands of licensed childcare centres across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations. A new UBC study led by pediatric sleep expert ...

But frequent or prolonged sleep deprivation can cause serious health issues. There isn’t a universal timeline for sleep deprivation. However, the general stages are determined by how many hours ...

If you have chronic sleep problems, talk to your doctor about finding a solution. Kimberly Holland is a health, lifestyle, and food writer and editor based in Birmingham, Alabama. In addition to ...

Now, research published recently in the Journal of the American Heart Association, shows that healthy sleep can help keep hypertension at bay in the young. Advertisement That's probably because ...

Unless you’re a pregnant woman who can’t sleep. “It's really unhelpful to be bombarded with messaging that the person is hurting their health” – or their baby’s, said Natalie Solomon ...

In western society, many people expect to sleep alone, if not with a romantic partner. But co-sleeping offers real benefits ...