Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Staying fit during pregnancy has become a trend among many celebrities, as they promote a healthy lifestyle while embracing ...

Most health care providers tell pregnant people not to drink at all ... If you’re not already exercising, talk to your doctor or midwife about the types of exercise that are best for you. Can I do ...

Yoga offers many health benefits. The different poses can help improve your overall physical fitness, as well as your sleep and stress levels. As with any new exercise routine, you should talk to ...

Gestational diabetes can affect any woman during pregnancy. It may increase the risk of developing type 2 diabetes later in ...

Staying fit during pregnancy has become a trend among many celebrities, as they promote a healthy lifestyle while embracing ...

Research suggests that yoga may improve fertility treatment outcomes, which is why fertility yoga routines have become fairly ...

During pregnancy your body undergoes a significant number of changes both hormonal and physiological can lead to headaches ...

It can also improve your baby’s development and health throughout life. Poor nutrition can be caused by eating too much, eating too little, or eating foods with too few nutrients. No matter the cause, ...

How do I plan for a pregnancy? Pre-pregnancy planning keeps you — and your future baby — as healthy as possible. If you’re thinking about getting pregnant, visit a doctor for pre-pregnancy care. There ...

If you are an expecting mother, these workouts might just help to elevate your routine. Next up, she did adductor rock backs which is known to improve hip muscles and glutes. It is also known to ...