Deep breathing exercises increase oxygen flow to both the mother and baby, supporting optimal health and development.

Pregnancy is a beautiful experience, cherished by many at some point in life. However, the nine-month journey isn't always ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

health, well- being and long life. It is wise to draw from the power of yoga, especially for women during the phases of menstruation, menopause, pregnancy and pre-menstrual syndrome. In effect ...

Additionally Rising says the groups are also instrumental in helping the women change important health habits, the benefits of which can carry far beyond pregnancy. "They find themselves ...

There’s a lot to sort before your baby arrives – here’s your handy to-do list for every stage of your pregnancy ...

Also, tight hamstrings gradually flatten the lumbar spine, leading to back pain. If the muscles and connective tissues are not flexible, it results in poor posture. Yoga solves all of these problems.

Yoga offers many health benefits. The different poses can help improve your overall physical fitness, as well as your sleep and stress levels. As with any new exercise routine, you should talk to ...

When it comes to getting back into working out after giving birth, everyone’s needs are different. For some new parents, ...

During pregnancy your body undergoes a significant number of changes both hormonal and physiological can lead to headaches ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance circulation, alleviate stress, and support detoxification processes ...

After Buys was diagnosed with postpartum depression, she wanted to visit Fourth Tri Sanctuary outside Detroit — where doulas ...