Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research shows that they provide fiber, protein ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

When it comes to rice and beans, it's all about flavor. Plant-based chef and recipe designer Caroline DiNicola suggests some ...

start by adding beans to salads or eating them as snacks. Simply dry roast some chickpeas until crunchy. You can coat them in masala or eat them directly for a healthy and satisfying snack. Beans can ...

BBC Sport Academy nutritionist Matt Lovell reveals why baked beans can help you live longer. Many people think it is a myth that baked beans are healthy but let me just confirm that the rumour is true ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried? The short answer is no, registered dietitian Miranda Galati ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Get inspiration with our delicious baked bean recipes from our home-made healthy baked beans to our spicy beans on toast. Nutritional profile of baked beans A 200g serving of baked beans (canned ...

You can buy cannellini beans dried or canned – borlotti beans make a good replacement if you can’t find them.

“The significant health benefits of beans are likely to outweigh concerns over their anti-nutrient content and in most cases should be considered a positive contributor to a healthy eating plan,” ...