As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

My initial experience with Green Chef was marred by overly complicated recipes, some of which felt random and difficult to ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

especially after facing the ups and downs of trying various diets and workout plans. But don't worry, there is a way forward that doesn't involve starving yourself or going to extreme lengths.

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...