Ready to start living a healthier family lifestyle? Let’s talk about how to take the first steps on the way to better he ...

In an observational study of almost 200,000 adults ... much exercise can increase the risk of injuries, and it may cause you to burn out and give up exercise altogether. A healthy lifestyle ...

In prep of the premiere of Special Forces, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

Diabetes affects millions globally, and the TOI Medithon Part-5 promotes health and fitness with expert talks on diabetes ...

Staying active is important to everyone’s health, especially the older you get. Physical activity improves sleep, mood, and cardiovascular health. Older adults who engage in regular exercise are at a ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of heart disease or weak bones. Activities such as walking, diaphragm ...

Brittle diabetes is common in people with type 1 or type 2 diabetes. It not only affects older adults, but also teenagers.

It develops mostly in adults but is becoming more common ... Read on for more information about managing diabetes for better health through diet, exercise, and more. Doctors don’t talk about ...