The Bright Bodies Program, which runs multiple 10 to 12-week sessions annually, engages both children and their families. The ...

Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

A well-rounded diet focused on whole, unprocessed foods can enhance longevity, promote better physical and mental health, and improve overall quality of life. Fruits and Vegetables: The Foundation ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

others just wish to improve their general wellness and maintain a healthy lifestyle. If you fall in the latter category, we have got you covered! In a conversation with mid-day.com, Dr Manjusha ...

PILLAR Medical offers key health recommendations for 2025, focusing on a balanced diet, hydration, and regular exercise.