Addressing these daily habits can have a profound effect on our mental health and overall happiness. change doesn’t have to ...

While many people think fitness is mostly about working out and eating healthy, that is not all! You may be working out ...

Scientists have confirmed that using your time wisely on the weekends may be sufficient to counteract what you do in the week ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

You can keep yourself in good physical condition by incorporating healthy habits into your daily routine. Habits that can improve your health can be anything ... "You may know the importance of proper ...

And it’s a good time for people who got lax about their health over winter to start ... an idea of when we’re going to do it ...

When we stop to consider our daily routines, it can be easy to dismiss seemingly small habits or thought patterns — after all ... Some behaviors (even the seemingly normal ones) can be subtle signs of ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

The piece emphasizes adopting healthy habits for better cognitive function and overall well-being. We often ignore our health and do not think ... push ourselves harder everyday to meet targets ...

“Each habit can contribute to positive mental health, and the more people do, especially over time ... making it harder to become motivated for everyday tasks,” Prof Stubbs adds.

If you’re feeling stuck in unhelpful habits, this means you're in a prime position to cultivate more adaptive ones. Learn how ...