Addressing these daily habits can have a profound effect on our mental health and overall happiness. change doesn’t have to ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

How we start the day is extremely important. The morning can influence our energy and well-being for the next few hours.

While many people think fitness is mostly about working out and eating healthy, that is not all! You may be working out ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Everyone wants to live a long and healthy life, but making this happen takes work. The problem is that it’s so easy to fall into behaviors that ...

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

Alertness can set in quickly, if not thoroughly, with the effort of standing up and moving to the bedroom, and as the mind ...

If you keep your heart away from diseases, the risk of heart attack will also be reduced. For this, you don't need to do a ...

THEY SAY THE GOAL HERE IS TO PROMOTE HEALTHY HABITS WITH KIDS AND FOCUS ON PEDESTRIAN SAFETY ... LET THEM KNOW THAT THEY’RE DOING A GOOD JOB BY DOING SOMETHING THAT THEY MAY DO DAILY. ANKENY POLICE ...

Healthy daily habits like regular weight-bearing exercise, consuming adequate food, avoiding smoking and excessive alcohol, and maintaining a balanced diet can help strengthen bones and reduce the ...

In this article, I’ll break down my personal philosophy of the cycle of success—how habits create momentum, momentum leads to ...