An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

How we start the day is extremely important. The morning can influence our energy and well-being for the next few hours.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Everyone wants to live a long and healthy life, but making this happen takes work. The problem is that it’s so easy to fall into behaviors that ...

Discover how Kourtney Kardashian stays in shape with her workout routine, gluten-free diet, and healthy habits. From HIIT to ...

Grant Harrold, who was a member of the King and Queen's royal household at Highgrove and whose duties included butlering for the Prince and Princess of Wales and Prince Harry, revealed that the ...

Constantly leaving bed to run to the bathroom can seriously disrupt your sleep schedule. Here's how to stop it.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Pay particular attention to the base of your oven, as well as the glass door. Look out for oil on the grill tray as well; ...

The condition can lead to various consequences including falls, fractures, frailty, hospitalizations and a slower metabolism.

From work-from-home employees eating hundreds more calories per day due to frequent snacking, to a rather gross admission ...

The connection between what we eat and how we feel is becoming increasingly clear. As the theme of this year’s World Mental ...