Developed by Life Time's training experts and dietitians, this 30-day initiative was meticulously designed to help participants build sustainable healthy habits through daily nutrition and ...

Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age. Your lifestyle ...

That can help you avoid weight cycling, which is when you gain weight right after losing it, and begin promoting healthy habits that you'll be able to rely on for a lifetime. You should also ...

These days the star gets his kicks by tucking into porridge for breakfast. “If I’m feeling really rock ’n’ roll, I’ll have almonds on it and a bit of honey,” he quipped. Getting your ...

Daniels provides five healthy, yet affordable habits parents can introduce to help the whole family eat a more balanced diet: Although pancakes are beloved breakfast items, they aren’t always the ...

While some cancers are driven by genetics, studies have shown that up to half of all cases are caused by behavioral risk factors — which means they’re preventable. Doctors recommend some ...

"Our results suggested that people with a less healthy lifestyle — higher body mass index, more smoking, greater alcohol use, less physical activity and poorer diet quality — had a greater ...

Adding some simple morning habits can help detoxify these organs ... A balanced diet rich in fiber and healthy fats enhances general wellbeing, while regular exercise helps the detoxification ...

Healthy smartphone use depends as much on the way you use it as how much you use it. The key is paying attention to your phone behaviour. What is the first thing you do in the morning after you ...