Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age. Your lifestyle ...

Humans are habit forming. Some of those habits come from our parents: brushing our teeth each morning and night. Some come from our age: staying up late or procrastinating on our homework.

They invest in their physical and mental well-being, knowing that a healthy body and mind are essential for sustained success. This includes regular exercise, a balanced diet, and mindfulness ...

As beverages go, juice is one of the most controversial. Is it healthy since it's made of fruit? Or is it bad for you since it's full of sugar? The answer: it depends on the juice brand. Though some ...

These are the top foods to avoid for a healthy gut. The Latest The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for ...

You could plan and carry out cookery activities to help show pupils that balanced diets can be healthy, inexpensive and tasty. Pupils can experiment and explore how they can make their diet more ...

Get help if you need it. All of these action items and activities are a great way to get you and your community involved in the conversation surrounding mental health. However, we know that when ...