Want to live longer? Follow these tips. In a perfect world, we’d all be healthy and happy enough to live to see 100. For some ...

A study scored all 50 states on access to healthcare, the environment, resident's health, and habits like nutrition and fitness.

Life expectancy has significantly increased. In 2021, the global average life expectancy was 71 years. In contrast, in 1960, ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

These days the star gets his kicks by tucking into porridge for breakfast. “If I’m feeling really rock ’n’ roll, I’ll have almonds on it and a bit of honey,” he quipped. Getting your ...

“A positive mindset lies in your attitude, but it can be strengthened by eating well, prioritising sleep, staying active, ...

Toni says she wanted to free herself from alcohol, so tried the ‘dry-tripping’ trend, and it did wonders for her mental ...

While some cancers are driven by genetics, studies have shown that up to half of all cases are caused by behavioral risk factors — which means they’re preventable. Doctors recommend some ...

Japan is known for its longest and healthiest living population. As such, health coach Shivangi Desai tried to decode the ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

Daniels provides five healthy, yet affordable habits parents can introduce to help the whole family eat a more balanced diet: Although pancakes are beloved breakfast items, they aren’t always the ...