Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Living a long and healthy life is significantly influenced by lifestyle choices. Key habits include prioritizing sleep, ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Want to live longer? Follow these tips. In a perfect world, we’d all be healthy and happy enough to live to see 100. For some ...

While many people think fitness is mostly about working out and eating healthy, that is not all! You may be working out ...

Speaking to Francesca Rudkin and Louise Ayrey on their NZ Herald podcast, The Little Things, naturopath Erin O’Hara said that ...

We all know Halloween means lots and lots of candy, but you want to make sure you and your kids still are getting the right amount of nutrients in between all those sweets. Experts say you can stay ...

Healthy habits built early in life can have a lifelong impact on ensuring good heart health and managing cholesterol levels ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

The key takeaway, Rujuta Diwekar advises, is to focus on sustainable health rather than chasing rapid weight loss. "Don't ...

Up to half of all cancers are caused by behavioral risk factors — which means they’re preventable. Researchers across Mass General Brigham have compiled four strategies for reducing risk.

Dear Annie: My grandson married a lovely girl who we are crazy about. She has fought a weight problem all her life. She is ...