The 57-year-old looks super glowy as novelist Katherine, who falls in love with Liam’s Owen on a writer's retreat in Morocco. But it’s hard to miss how fit she looks, too—especially as the film gets a ...
Gut health is crucial because it plays a key role in digestion, immunity, and overall well-being. The gut contains trillions of bacteria, fungi, and other microorganisms, collectively known as the ...
is providing 5 brain healthy habits to promote healthy aging and reduce the risk of developing dementia. “Building good habits, even incrementally, goes a long way towards promoting healthy ...
When we stop to consider our daily routines, it can be easy to dismiss seemingly small habits or thought patterns — after all, everyone scrolls for hours, worries constantly, and loses sleep in our ...