“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Monitoring one’s lipid profile during winter is particularly important for those at risk to prevent long-term complications ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

Spanish nutritionist Pablo Ojeda has spoken out about the health benefits of a classic breakfast food - and it's not toast, ...

Winter brings a host of changes to our lifestyle and diet, many of which can contribute to rising cholesterol levels, ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

Ragi, a nutrient-rich grain, is gaining popularity as a healthy alternative to wheat. While wheat offers fiber, protein, and ...

A new study has found a close association between low-fat, high-carbohydrate diets, food insecurity, and metabolically ...

A cardiologist has said that he eats the same thing for breakfast every day as the perfect food to help stave off heart ...

“We need global awareness of lipoprotein (a),” Tremulis tells Fortune. “High lipoprotein (a) impacts one in five globally…And ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...