The earlier kids were exposed to ultra-processed foods, the less likely they were to consume natural, whole and healthy foods later in the life. The Centers for Disease Control and Prevention says ...
Close your eyes and picture the Transamerica Pyramid. For most people living in the Bay Area, it’s an easy exercise. The pyramid appears in postcards, films and murals, and punctuates the city ...
Legumes are also high in fiber, which helps keep blood sugar from spiking since the fiber slows the breakdown of the foods. Try making a hearty lentil soup or having a chickpea hummus to dip veggies ...
Caffeine Caffeinated drinks like tea or coffee should not be given to children as they can cause sleep disturbances and jitteriness. Fried foods Fried foods at any age are not good to consume. It can ...
Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Our healthy curry recipe also has two of your 5-a-day and a good dose of vitamin C.