Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

From filtering waste to regulating fluid balance and supporting bone health, our kidneys are constantly working quietly ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

The only way to fully address your sleep troubles and improve sleep health is to also examine your diet. Does your diet have ...

Losing weight isn’t about quick fixes—it’s about building healthy habits. Diet coach Kirti Thakur shares 10 simple tips, like eating whole foods, staying hydrated, strength training, and getting ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

In our quest for quick fixes, we've ignored the most simple and effective methods of supporting our guts says nutritionist Farzanah Nasse ...

"The Mediterranean diet is a heart-healthy eating pattern inspired ... manageable changes to create simple daily habits and easy food swaps to help you transition to a Mediterranean-style eating ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

Reducing sleep to four hours for just one night has been shown to elevate inflammatory markers in the body, research has ...

Ramadan's fasting, or Sawm, involves abstaining from food, drink, and other needs from dawn to sunset. Healthy fasting tips ... the day which makes it an ideal diet during fasting periods.