With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

You should also consider eating at regular times throughout the day as this can help regulate your hunger levels. All types of food can play a part in a healthy and varied diet, the BDA says.

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet ... health, mental health, cancer, and healthy aging. Good foods to eat ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

To help manage gout, a doctor or dietitian may suggest shifting to a healthier eating pattern. For most people, a healthy diet for gout will feature plenty of vegetables, fruits, whole grains ...

Forget going to the doctor’s office; these companies are putting the power of tracking every aspect of your health into our ...

Maddy Tsey, a fitness influencer, shares her weight loss journey, highlighting key habits like combining strength training ...

For most of my life, I’ve struggled with my weight ...