Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

Plate It Up! Catering and Shear Elegance Beauty Spa highlighted how diet influences skin health while preparing a quinoa ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

But eating salads every day can get boring fast, and whether you're working towards specific weight loss goals or just trying to maintain a balanced diet, meal fatigue can be your worst enemy. If ...

Academy Award winner Kathy Bates has called the procedural CBS Matlock her "last dance," sharing that it will be her final ...

Other tips for eating healthy include balanced meals, managing portion sizes, and avoiding overeating. The American Diabetes Association recommends the Diabetes Plate method, which divides a 9 ...

meaning healthy choices abound. "Just pick your favorite food and add that to the plate." The idea of balance in a meal goes beyond what you're eating, Landry said. "It's not all about the food ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...