Recently I popped into to my regular supermarket to buy some healthy groceries and it struck me that on the way in I had to pass four coffee shops, two fried chicken outlets and a bakery selling ...

At Henry L Marsh Elementary in Richmond, students are learning about the water cycle in an unconventional way, integrating gardening and healthy eating.

So go ahead, consider eating a banana every day if it suits ... in a grain bowl is a great way to incorporate healthy fat into your meals. Plus, avocado may improve gut health.

However, for those who want a whole-body and mind experience when it comes to healthy eating and lifestyle, you can add a lot more from Trifecta. For the purposes of this meal-centric article ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

With the rise of Diabetic Meals Home Delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered ...

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...

Sonoma-based With Thyme Provisions, the brainchild of Johnson - a Sonoma chef - and DeSalvo - a holistic nutritionist - ...

You might be determined to eat a little healthier ... if you lean towards a takeaway more often than others. ‘Takeaway food is typically high in fat and salt – because they stimulate appetite ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals ... it can be a part of a healthy diet—especially ...

By teaching them to embrace healthy food, you can help set good habits that can last a lifetime. It can be frustrating when you’ve got a picky eater who refuses to eat anything except chicken nuggets, ...

Indeed, studies and nutrition experts who spoke with Business Insider suggest that communal eating as an adult can relieve stress, improve digestion, reduce the risk of overeating, and promote ...