When it comes to weight loss, the recipe to success is staying active, eating well and making healthy lifestyle changes. A ...

A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's ...

Find out if lemonade is good for your health, if it really helps with weight loss, and if it's a recommended option to ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

What happens inside your body when you start the day with a glass of warm water and lemon juice daily? Check out the 7 ...

The winter season is the time of year when, due to some factors, we tend to gain weight the most. The holidays do not help, ...

Since then, Evans has posted about her dance progress on TikTok, where she’s gone viral for her 80-pound weight loss from 220 pounds. Dance, she says, was the solution. It always has been, and it’s ...

Please note: While Dry January can be a fun way to temporarily reduce your alcohol intake and improve your health, if you ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...