Probiotics are friendly microorganisms that may help support healthy digestion and offer other benefits to your overall health. When you consume probiotics, they influence the natural balance of ...

Makhana, also known as fox nuts, is nutritious, aiding in weight management, heart health, digestion, and more. Modi's government plans to promote makhana globally through a newly announced ...

Chewing is often overlooked, but it plays a vital role in digestion and health. Rushing through meals or swallowing food without chewing properly can lead to bloating, indigestion, and poor ...

Diarrhea can be the result of a gastrointestinal infection or some other underlying health condition. The color of stool may also give clues to a person’s digestive health. As one 2019 review ...

These fruits also offer essential vitamins, minerals, and antioxidants that contribute to overall health and well-being.

Traditional yogurt, untouched by modern sweeteners and preservatives, emerges as a cornerstone of digestive health. Rich in both probiotics and protein, this fermented dairy product provides the ...

Start adding these four high-protein foods to their diet today for stronger muscles, better digestion, and long-term health.” “One of the richest vegetarian protein sources — great for ...

Your poop (stool) can reveal information about your health. Your diet can lead to typically temporary changes in poop ... Loose, yellow stools in a breastfed baby are normal, as breastmilk passes ...

Although awareness on gut health has increased, there has been a rise in the cases of gut-related issues. A 2023 survey has found that 7 out of every 10 people in urban India experience digestive ...

3. Boosts digestion & gut health Rice water contains a high amount of resistant starch, which promotes the growth of good bacteria in the gut. It helps alleviate indigestion, bloating, and ...