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The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques ...
Probiotics support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion and improve nutrient absorption.
Due to its antimicrobial, anti-inflammatory, and digestive properties, star anise is considered a healthy spice when consumed in moderation. Read on as we list some of the many benefits of star anise.
Maintaining a healthy gut is essential for overall well-being. A balanced gut microbiome plays a crucial role in digestion, immunity, and even mental health. One of the easiest and most enjoyable ...
Eating fermented foods can help maintain a healthy gut. Fermented foods are ... of helpful bacteria in your intestinal tract supports digestion. These bacteria have been shown to improve mood ...
In an interview with HT Lifestyle, Varsha Gorey, Senior Clinical Dietitian at Apollo Hospitals in Navi Mumbai, talked about granola's role in digestive health and said, “Nuts and seeds ...
Proper hydration is essential for digestive health, and warm water is particularly effective at hydrating the entire digestive system. The colon, especially, requires adequate moisture to function ...
Probiotics are friendly microorganisms that may help support healthy digestion and offer other benefits to your overall health. When you consume probiotics, they influence the natural balance of ...