Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Of course, you could always sneak a packet of prunes into your bag. But is dried fruit healthy enough to make up one of your daily servings of fruit? Dried fruit is sweet, snackable, and can be ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Dehydrating fresh fruits into dried fruits can be conveniently done at home using methods like sun drying, oven drying, using a dehydrator, microwave drying, or freeze drying. Each method offers a ...

Energy bars: Crush the dried fruits and use them as a base to create homemade energy bars, perfect for a quick and healthy ...

More and more families are transitioning from store-bought foods to self-sufficient, sustainable home and community-based ...

Staying energised throughout the day can be a challenge, but with the right snacks, you can boost your energy levels and stay ...