The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in ...

While I have very little time for meal-planning and cooking, I consider myself a healthy eater. Breakfast is usually an apple ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Certain dietary shifts like increasing high-protein foods, going gluten-free, and pairing iron-rich meals with vitamin C can ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Karen was so overweight she was diagnosed with a heart condition and her cardiologist said she was at risk of dying ...

The right tips and tools can make a big difference for your health and wallet. Consumer Reports shares some practical ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

A 60-year-old woman who was so overweight that a doctor told her her her life was in danger lost 12.5 stone in a year, but ...

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