A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.
The most important thing you can do for your health is eat a balanced meal that includes nuts and seeds, healthy fats and oils, and fruits and vegetables that are packed with nutrients and ...
If you’re tired of the same old meals, this dish is a simple way to keep things healthy and delicious while avoiding the lunchtime slump. Jalapeño Popper Chicken Salad. Photo credit: Real Balanced.