One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

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Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

Mental health experts believe that nutritional psychology has a lot of potential to reshape the way food can affect your ...

At 53, Namrata Shirodkar defies time with her youthful glow and toned physique, maintaining a lifestyle prioritising health ...

Here we suggest you some high-protein, high-fibre breakfast that will strengthen your immune system, assist your body repair ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Junk food to be allowed only once a week or two weeks of she has been eating a balanced diet through the week. So no ...