Sweet potatoes are rich in beta-carotene and phytoestrogens plant compounds that mimic oestrogen Read this article to know ...

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How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Saut the Vegetables and Spices for 3 4 minutes. Add the tomato, raisins and garlic. Boil for approximately 5 minutes until ...

However, potatoes have gotten a bad rap over the years with rumors of low nutritional value or even negative health consequences—so much so that they’re often not even referred to as a vegetable.