Looking to eat more nuts on a daily basis? Here are the nutrients you’d gain: Start the day smarter. Get all the news you need in your inbox each morning. Most nuts are going to provide healthy ...

Women’s Health, Prevention, and more on All Out Studio free for 14 days! In general, it’s best to eat a variety of nuts in order to maximize the unique benefits of each kind. While portion ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Studies show that daily food choices significantly impact wellbeing, from heart health to energy levels and aging. Healthy eating has never been more essential. Among nutritious foods, nuts stand out.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Pistachios are undeniably having a moment in the culinary spotlight. Whether it's on social media or in the hottest bars and ...

Dementia is proving very difficult to treat with medicine, but perhaps there are secret, brain-boosting ingredients already ...

After a big meal, craving something sweet – will you choose coffee and nuts or cake? Dr. Maya Rozman explains the differences ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Choosing unprocessed, untreated nuts is advisable for optimal health. While nuts are high in fat, they are unlikely to lead to weight gain. Research indicates that not all calories have the same ...