That position, known as the Asian squat or Malasana, is much more than a cultural habit. It's an ancient exercise with numerous health benefits, as demonstrated by the fit grandma from Peru. Why is ...
Conclusions Barriers to healthy active living in South Asian women with young families can be addressed with facilitators that stimulate clear goal setting and healthy food preparation skills, and ...
Types of Exercise and Their Health Roles We often speak of exercise, but there are actually several different types of exercise and each may have a specific target for improving your physical health.