That position, known as the Asian squat or Malasana, is much more than a cultural habit. It's an ancient exercise with numerous health benefits, as demonstrated by the fit grandma from Peru. Why is ...

Separating medical data from culturally distinct Asian American, Native Hawaiian and Pacific Islander (AANHPI) groups can ...

China and ASEAN countries have broad prospects for collaboration in physical fitness and health promotion, which aligns with ...

A recent study published in Ethnicity & Health has revealed a concerning link between internalized racism and suicidal ...

Boost your cardiovascular health with Astride Jumps. Learn proper technique, benefits, and tips to enhance your fitness ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Find out how family workouts make kids exercise a blast! From nature walks to obstacle courses, we've got the scoop on ...

Conclusions Barriers to healthy active living in South Asian women with young families can be addressed with facilitators that stimulate clear goal setting and healthy food preparation skills, and ...

Types of Exercise and Their Health Roles We often speak of exercise, but there are actually several different types of exercise and each may have a specific target for improving your physical health.

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Physical fitness from a young age may hold the key to better mental health in adolescence. Learn how an active lifestyle can ...