But this study was only observational. Potassium and polyphenol antioxidants, both previously discussed, also offer heart health benefits. Potassium was found to lower blood pressure in a 2020 ...

Whether through a minor bump in your journey or a full-blown crisis, you may have struggled with your mental health in some capacity in the last few years. It can be difficult to prioritize yourself ...

A healing herb—otherwise known as a medicinal plant—is either collected from the wild or intentionally grown and used for a wide range of benefits ... You can add ice to the tea if you prefer a cooler ...

Some research suggests that apple cider vinegar may have several health benefits. These could include blood sugar regulation, weight management, and improved cholesterol. Apple cider vinegar is an ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

Honey Ginger Tea offers a multitude of health benefits, from pain relief and nausea reduction to boosting immunity and heart health. Its calming properties also reduce stress and improve circulation.

This extravagant tea comes with a 24-carat gold leaf topping, served in pure silver teacups alongside a gold-dusted croissant. Owner Sucheta Sharma aims to cater to both luxury seekers and those ...

Packed with antioxidants and beneficial compounds like catechins and L-theanine, green tea is linked to a whole host of health benefits. L-theanine, in particular, is associated with mood ...

A 2021 review listed the following health benefits of some common herbal infusions: Black tea may help manage blood sugar levels. In a 2017 study, consuming black tea with a sugary drink ...

Plus, it contains various vitamins and minerals, offering an expansive array of health benefits. As mentioned above, turkey can contribute significantly to many daily nutrient needs. Furthermore ...

They are commonly used after workouts and in spas for relaxation and recovery. Steam rooms have some health benefits. Steam rooms and saunas are similar. A sauna uses dry heat and is generally ...

It’s worth it to try to fit reading into your life, though, as consistent reading can benefit your health. Reading books can offer many benefits for your overall health. While these benefits ...