Whether you’re looking for stretches to try at your desk or gentle movements to start your morning, the following easy ...

When muscles that support the neck are weak or tight, they are more susceptible to pain and discomfort. Targeted exercises develop these muscles, increasing their ability to support the head and neck.

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

My head doesn’t sink in as far as other pillows on this list, which is a good feature for neck pain. The Marlow Pillow is great for those who like firmer pillows and are on a budget.

I used it for five nights and only felt a little pain on the third night. I think it’s a very good idea to have two levels for different shoulder to neck space and my head seemed to mould well ...

Neck pain is often accompanied by misalignment in the area between your shoulders and head. If you sit at a computer for hours on end, or you drive for a living, you may be fostering a long-term ...

A YOGA teacher who claims she still suffers pain in her neck and shoulder after her car was rear-ended in a traffic accident seven years ago was pictured doing head stands on social media ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Memory foam can be a great option for people experiencing neck pain since it provides the required firmness and contouring for your head and neck to settle in a comfortable position. When it comes ...