When muscles that support the neck are weak or tight, they are more susceptible to pain and discomfort. Targeted exercises develop these muscles, increasing their ability to support the head and neck.

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

I used it for five nights and only felt a little pain on the third night. I think it’s a very good idea to have two levels for different shoulder to neck space and my head seemed to mould well ...

My head doesn’t sink in as far as other pillows on this list, which is a good feature for neck pain. The Marlow Pillow is great for those who like firmer pillows and are on a budget.

Arthritis can also cause nerves to compress, creating radiating pain into your head, behind your eyes, into your jaw, and ...

Forward head posture is usually preceded by another posture problem in the upper back known ... and dizziness. Can TMJ dysfunction cause neck pain? Yes, problems with the temporomandibular joint can ...

A yoga teacher who claims she still suffers pain in her neck and shoulder after her car ... Instagram account showed her doing shoulder and head stands because you have to have interesting poses ...

When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the ...

Some common symptoms of tech neck include: neck pain or stiffness, shoulder tension, headaches, and a noticeable forward head position when in a relaxed position, not using a screen or device.