I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

From memory foam favorites to a one-puff inflatable, these pillows have features that’ll work for any kind of sleeper.

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

Your towel roll will also help to support your neck when you lie on one side or the other, as it will help to fill in the space between your head and shoulder. If you have neck pain, it is usually not ...

Migraines are not just a headache, they can come with a range of symptoms that greatly affect your daily life. Here are 7 ...

When your levator scapulae are constantly tight due to stress or bad posture, this often contributes to neck pain and stiffness. Sit tall with perfect posture, keeping your core engaged. Turn your ...

Doctors have warned scrolling on the loo increases the risk of so-called 'text neck' - chronic pain and inflammation caused ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.