A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

The most important thing you can do for your health is eat a balanced meal that includes nuts and ... different colours and types as they all have different benefits. Dairy is a primary source ...

“Our customers range from people who want to switch to raw food or working professionals who want to have at least one meal a day which is balanced,” Nirav says. A nutritionist was on board to ...

“Having a steak everyday for breakfast ... “Carbohydrates can also assist in regulating cortisol, the stress hormone, which ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Bruce Springsteen's ongoing health issues have run the singer down, and now his gaunt appearance and obsession with staying ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

They have a bold, tangy flavor ... ethically sourced ingredients and macro-balanced meals — especially given the convenience of fully prepared meals.” Our tester, Sydney Samuels, found ...