“Our customers range from people who want to switch to raw food or working professionals who want to have at least one meal a day which is balanced,” Nirav says. A nutritionist was on board to ...

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Bruce Springsteen's ongoing health issues have run the singer down, and now his gaunt appearance and obsession with staying ...

Following that, he returned to his healthier eating habits and posted a picture of his home-cooked meal on Instagram Stories. The snap featured rotis paired with gobhi ki sabzi and saag, along with a ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Ghee, a staple in Indian cuisine, offers numerous health benefits including sustained energy, improved digestion, and ...

This recipe helps you make the most of what you already have, keeping food waste and spending in check. It’s quick, easy, and affordable — all without compromising on what you need from a meal. Fried ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant ...