A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

“Our customers range from people who want to switch to raw food or working professionals who want to have at least one meal a day which is balanced,” Nirav says. A nutritionist was on board to ...

Aside from saving you time and helping you stick to your budget, having a meal plan enables you to be creative in coming up with nutritious meal combinations to achieve a balanced diet ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Bruce Springsteen's ongoing health issues have run the singer down, and now his gaunt appearance and obsession with staying ...

“Having a steak everyday for breakfast ... “Carbohydrates can also assist in regulating cortisol, the stress hormone, which ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

They have a bold, tangy flavor ... ethically sourced ingredients and macro-balanced meals — especially given the convenience of fully prepared meals.” Our tester, Sydney Samuels, found ...