Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

Shalini Passi, known for her appearances on Netflix's show and Bigg Boss 18, advocates a holistic lifestyle emphasizing Ayurvedic detox drinks, emotional well-being, and regular meditation. She ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

Happy International Mind-Body Wellness Day ... You can include meditation, exercise, healthy eating, or self-reflection in your daily life and inspire others to embark on their journey to holistic ...

And when we’re feeling happy, we’re more likely to take part in regular physical activity. International Mind-Body Wellness Day, celebrated each year on January 3, raises awareness of this ...

Whether it is a healthy and optimistic mind that encourages a healthy body or the other way around, science has recently confirmed the link between mind-body wellness, giving it the necessary ...