Shalini Passi, known for her appearances on Netflix's show and Bigg Boss 18, advocates a holistic lifestyle emphasizing Ayurvedic detox drinks, emotional well-being, and regular meditation. She ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day provides an opportunity to raise awareness and promote a holistic approach ...

Happy International Mind-Body Wellness Day ... You can include meditation, exercise, healthy eating, or self-reflection in your daily life and inspire others to embark on their journey to holistic ...

Whether it is a healthy and optimistic mind that encourages a healthy body or the other way around, science has recently confirmed the link between mind-body wellness, giving it the necessary ...

And when we’re feeling happy, we’re more likely to take part in regular physical activity. International Mind-Body Wellness Day, celebrated each year on January 3, raises awareness of this ...