All in all, I ended the week with the cow pose being slightly easier to do than before - and that's a win, my spine and I are taking. Happy with the progress I’ve made, I decided to dedicate my second ...

IMAGE: Pushpa R shows you how to do the Marjariasana-- the picture on the left shows you how to do the Cow Pose while the picture on the right shows you how to do the Cat Pose. Photographs ...