Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

A High Court jury on November 22 found that Ms Hand had been assaulted by McGregor and awarded her over €248,603 in damages. Join the Irish Independent WhatsApp channel Stay up to date with all ...

The hand cream is popular on NBA scorers' tables. Gorilla Glue acquired O'Keeffe's from founder Tara O'Keeffe in 2009. Greater Cincinnati-based Gorilla Glue’s hand cream product is expanding its ...

There’s a name for that feeling you get after spending too long scrolling aimlessly, and Oxford University Press (OUP) has chosen it as its word for the year for 2024. “Brain rot” took the ...

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The High Court has agreed to push back a hearing dealing with liability for legal costs in the civil case brought by Nikita Hand against mixed martial arts fighter Conor McGregor and his friend ...

There has been a rise in the use of cash-in-hand payments for staff in the hotel and catering sector, according to new research. Excel Recruitment's 2025 Salary Guide for the hospitality sector ...

A doctor has revealed one of the warning signs of a serious illness that can be visible in your hands. Most of us know to look out for unusual changes in our bodies, such as lumps, pain and a decrease ...

From fiery Aries charging into projects to dreamy Pisces adding creative flair, each zodiac sign brings a unique flavor to the workplace. While Virgos maintain order with their spreadsheets ...

McGregor was found liable for sexual assault in his case against Hand, a jury at Dublin’s High Court ruled. Conor McGregor has lost a civil lawsuit against a woman named Nikita Hand, a.k.a ...

Conor McGregor has lost a civil lawsuit against a woman named Nikita Hand, a.k.a Nikita Ni Laimhin, in Ireland. She accused him of sexual assault, which McGregor denied. A jury at Dublin’s High ...

It was in a penthouse suite in Dublin in December 2018 after a work Christmas party, that Nikita Hand was raped by one of the biggest stars in UFC history. The hairdresser and mother-of-one was ...